{"product_id":"9781452138473","title":"7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts","description":"\u003cp\u003eThere's a reason why searching Google for the \u003ci\u003eNew York Times\u003c\/i\u003e article \"The Scientific 7-Minute Workout\" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In \u003ci\u003e7 Minutes to Fit\u003c\/i\u003e, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, \u003ci\u003e7 Minutes to Fit\u003c\/i\u003e is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.\u003c\/p\u003e","brand":"Chronicle Books LLC","offers":[{"title":"Default Title","offer_id":48187831156976,"sku":"9781452138473","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452138473_p0.jpg?v=1763839960","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452138473","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}