{"product_id":"9781452504063","title":"How to Be Yourself: Easy Steps to Overcoming Insecurities and Strengthening Your Life","description":"\u003cp\u003e\u003cbig\u003e\u003cb\u003eTransform your life with this practical guide\u003cbr\u003eto self-acceptance and happiness\u003c\/b\u003e\u003c\/big\u003e\u003c\/p\u003e  \u003cp\u003eHave you ever heard someone say ‘just be yourself,’ as though it’s the answer to\u003cbr\u003e everything? It can be very difficult to be yourself, especially if you don’t really know\u003cbr\u003e who you are anymore.\u003c\/p\u003e  \u003cp\u003eLearning how to be yourself is the first step towards living a happy and meaningful\u003cbr\u003e life. In How to Be Yourself, psychologist \u003cb\u003eJane Briscoe\u003c\/b\u003e and her coauthor, \u003cb\u003eSimone Essex,\u003c\/b\u003e\u003cbr\u003edeliver an empowering collection of techniques combining the use of acceptance and\u003cbr\u003e commitment therapy, positive psychology, and hypnotherapy and mindfulness. These\u003cbr\u003e techniques are designed to aid in\u003c\/p\u003e  \u003cp\u003e• understanding exactly who you are and how the human mind works;\u003cbr\u003e • identifying and embracing your values, strengths, and personality style;\u003cbr\u003e • reducing stress, worry, and insecurities;\u003cbr\u003e • overcoming the fear of judgment;\u003cbr\u003e • handling difficult and painful thoughts effectively.\u003c\/p\u003e  \u003cp\u003eAs a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce\u003cbr\u003e the powerful strategies offered throughout the guide. By embracing these techniques,\u003cbr\u003e anyone can experience authentic happiness.\u003c\/p\u003e","brand":"Balboa Press AU","offers":[{"title":"Default Title","offer_id":47140687347952,"sku":"9781452504063","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452504063_p0.jpg?v=1763841995","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452504063","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}