{"product_id":"9781452508801","title":"The Totality of Now: 30 techniques to achieve inner peace and live in the now","description":"The Totality of Now—30 techniques to achieve inner peace and live in the now is a book of psychological techniques to achieve inner peace. Renowned clinical psychologist Dr Melanie O’Shea shares a broad range of practical, simple techniques to enjoy life now. She reinforces the fact that life is short, and it is not a dress rehearsal. She reminds us that we do not go on living indefinitely and that we need to be more aware of this reality and use this knowledge to create a fulfilling life. Dr O’Shea presents strategies to live a happier life, achieve inner peace, and live in the now. She believes it is imperative to make a commitment to our spiritual, psychological, and physical well-being. This guide is filled with strategies to think more rationally, resolve resentment, increase positive activities, appreciate the simple things in life, set short- and long-term goals, and more. Making the commitment to improve and maintain your well-being can be considered an essential to life, such as eating or sleeping. Make maintaining your well-being a part of your life from now on. Live the totality of now, achieve some inner peace, and enjoy your life right now.","brand":"Balboa Press","offers":[{"title":"Default Title","offer_id":47128733122800,"sku":"9781452508801","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452508801_p0.jpg?v=1763846227","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452508801","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}