{"product_id":"9781452540993","title":"Being Well Within: From Distressed to De-Stressed","description":"\u003cp\u003eStress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind \u003cb\u003eBeing Well Within: From Distressed to De-Stressed.\u003c\/b\u003e In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in today’s stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eOur work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyone’s minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up \u003cb\u003eBeing Well Within: From Distressed to De-Stressed\u003c\/b\u003e is your first step towards learning to use stress to motivate and inspire.\u003c\/p\u003e","brand":"Balboa Press","offers":[{"title":"Default Title","offer_id":47128799379696,"sku":"9781452540993","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452540993_p0.jpg?v=1763842437","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452540993","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}