{"product_id":"9781452568164","title":"Tuck Yourself In: Using Your Senses to Soothe Yourself, Softening Resistance to Self-Care","description":"\u003cp\u003eAccess the deep source of wisdom you already have for greater self-soothing, presence, and aliveness.\u003c\/p\u003e  \u003cp\u003eAwaken to your “bodyself voice” through three listening practices.\u003c\/p\u003e  \u003cp\u003eOften delightful, sometimes poignant, and always informative, bodyself “messages” are your unique guide. Discover how:\u003c\/p\u003e  \u003cp\u003e• Exercises make this material come alive as you read \u003c\/p\u003e  \u003cp\u003e• Examples from the author’s own experience speak to your interest\u003c\/p\u003e  \u003cp\u003e• Experiments can help you sleep better tonight\u003c\/p\u003e  \u003cp\u003eDiscover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it “just right”!\u003c\/p\u003e  \u003cp\u003eBalance Let’s Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others.\u003c\/p\u003e  \u003cp\u003e“Learning how to self-soothe, re-center, or ‘tuck yourself in’ during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life.”\u003c\/p\u003e  \u003cp\u003e—Leonard Felder, PhD, author of \u003ci\u003eHere I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life\u003c\/i\u003e\u003c\/p\u003e","brand":"Balboa Press","offers":[{"title":"Default Title","offer_id":47180465766640,"sku":"9781452568164","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452568164_p0.jpg?v=1763844870","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452568164","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}