{"product_id":"9781452591148","title":"Kaizen to Pilates and Beyond","description":"\u003cp\u003eA good assortment of Pilates exercises using the big ball, small ball, Thera band, Pilates ring, foam roller, and a pole. There are easily understandable instructions and specially choreographed illustrations for each exercise, for beginners through to advanced levels and trainers.\u003c\/p\u003e \u003cp\u003eStretching is taken a step further by using the big ball, small ball, Thera band, Pilates ring, foam roller, and a pole. These exercises will show that you do not necessarily have to be supple to get an overall good workout by doing stretch exercises with or without props.\u003c\/p\u003e \u003cp\u003eAbove all, this is a practical manual that can help toward achieving and maintaining a good level of fitness.\u003c\/p\u003e","brand":"Balboa Press","offers":[{"title":"Default Title","offer_id":47125535555824,"sku":"9781452591148","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452591148_p0.jpg?v=1763844575","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452591148","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}