{"product_id":"9781452595504","title":"25 WAYS TO A HAPPIER, HEALTHIER YOU","description":"\u003cp\u003eA short, easy-to-read and non-scientific guide to having fun and enjoying life, Twenty-Five Ways to a Happier, Healthier You is based on the premise that laughter is the best medicine—or, in this case, happiness is the best medicine … at any age! The book consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. It teaches you how to lower your stress levels and improve your overall well-being, using one or many of these twenty-five simple ways. \u003c\/p\u003e  \u003cp\u003eLearn about the happy foods that can lower your stress levels; the benefits of dog walking or cat cuddling; and the real value of sleep, love, and sex. Learn about the importance of playing and having fun, and the benefits of change and living your passion. Learn about the power of the mindbody connection and how something as simple as visualisation can defuse a stressful situation. \u003c\/p\u003e  \u003cp\u003ePerhaps you will be inspired to start a garden, learn to play a musical instrument, or even join a laughter yoga group. \u003c\/p\u003e  \u003cp\u003eWill this little book change your life? If you’re stressed or burnt out, have health issues, and have had enough of the way you feel, the way you look, and the way you feel \u003c\/p\u003eabout the way you look, the answer is yes. ","brand":"Balboa Press","offers":[{"title":"Default Title","offer_id":47140649926896,"sku":"9781452595504","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781452595504_p0.jpg?v=1763845695","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781452595504","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}