{"product_id":"9781453560549","title":"Addressing ADD Naturally: Improving Attention, Focus, and Self-Discipline with Healthy Habits in a Healthy Habitat","description":"This is a practical, easy-to-use resource for parents who want to help their children  \u003cbr\u003eimprove attention, focus, self-discipline, and patience. Written by the world's  \u003cbr\u003eleading authority on complementary medicine for children, it provides a solid  \u003cbr\u003escientific basis for using natural therapies to help your child succeed. The charts and  \u003cbr\u003eworksheets offer you tools to realize your child's strengths, turning stumbling blocks into  \u003cbr\u003estepping stones to success.  \u003cbr\u003eThe first chapters introduce basic concepts about ADHD and ADD, identifying  \u003cbr\u003ecommon family goals for improving their child's attention and self-discipline. It frames  \u003cbr\u003ethese goals as skills to be mastered, building on the child's existing strengths. The next  \u003cbr\u003echapters focus on the five fundamental strategies to achieve success (healthy habits in a  \u003cbr\u003ehealthy habitat). These strategies include exercise, sleep, nutrition, managing behavior,  \u003cbr\u003eemotions, and stress, positive communication, and optimal environment. The next  \u003cbr\u003echapters provide practical tools for translating these fundamentals into habits and tracking  \u003cbr\u003esuccess. Later chapters cover additional strategies such as pills (medications, vitamins,  \u003cbr\u003eand herbs), working with schools, counseling, biofeedback, massage, and acupuncture.  \u003cbr\u003eThe last chapter is a handy summary. The book includes links to helpful resources and  \u003cbr\u003eprovides over 200 references to recent scientific studies to support its recommendations.","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47143330054384,"sku":"9781453560549","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781453560549_p0.jpg?v=1763850547","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781453560549","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}