{"product_id":"9781454920496","title":"Mindful Meditation for Busy Lives: Active Meditation Throughout the Day","description":"\u003cbr\u003eChange your perception of meditation! This accessible, breezy guide introduces the concept of \u003ci\u003eactive\u003c\/i\u003e meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":47027626148080,"sku":"9781454920496","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781454920496_p0.jpg?v=1763851789","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781454920496","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}