{"product_id":"9781454926320","title":"The Book of Self-Care: Remedies for Healing Mind, Body, and Soul","description":"\u003cb\u003eHeal mind, body, and soul with this collection of self-care rituals and tips.\u003c\/b\u003e\u003cbr\u003e Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eKarma Cleanse: How to cultivate\/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.\u003c\/li\u003e\n\u003cli\u003eIntention, meditation, and breathwork techniques: Exercises for calm and centered living.\u003c\/li\u003e\n\u003cli\u003eEmotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.\u003c\/li\u003e\n\u003cli\u003eSetting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.\u003c\/li\u003e\n\u003cli\u003eTips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":47164670902512,"sku":"9781454926320","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781454926320_p0.jpg?v=1769907823","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781454926320","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}