{"product_id":"9781454926894","title":"A Little Bit of Meditation: An Introduction to Focus","description":"\u003cbr\u003e\u003cb\u003eAn easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.\u003c\/b\u003e Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":47053014106352,"sku":"9781454926894","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781454926894_p0.jpg?v=1769908202","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781454926894","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}