{"product_id":"9781455512799","title":"The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy","description":"\u003cp\u003e\u003cb\u003eTHE \u003cb\u003eNEW YORK TIMES\u003c\/b\u003e BESTSELLER—BASED ON THE DIET RANKED \"#1 BEST DIET OVERALL\" BY \u003cb\u003eUS NEWS \u0026amp; WORLD REPORT\u003c\/b\u003e—FOR 4 YEARS IN A ROW!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by \u003ci\u003eUs News \u0026amp; World Report\u003c\/i\u003e, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!\u003c\/p\u003e\u003cp\u003eWith a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eFaster metabolism \u003c\/li\u003e\n\u003cli\u003eLower body fat \u003c\/li\u003e\n\u003cli\u003eImproved strength and cardiovascular fitness \u003c\/li\u003e\n\u003cli\u003ePlus lower cholesterol and blood pressure \u003ci\u003ewithout \u003c\/i\u003emedication, \u003ci\u003ewithout\u003c\/i\u003e counting calories!\u003c\/li\u003e\n\u003c\/ul\u003eAs effective as the original DASH is for heart health, the program is now formulated for weight loss!","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":47030772007152,"sku":"9781455512799","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781455512799_p0.jpg?v=1763858816","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781455512799","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}