{"product_id":"9781455523689","title":"The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love","description":"\u003cp\u003eTHE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days—without frustrating plateaus—while enjoying all their favorite foods. It rewrites every carb\/fat\/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":47030851993840,"sku":"9781455523689","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781455523689_p0.jpg?v=1763859001","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781455523689","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}