{"product_id":"9781455535446","title":"The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast","description":"\u003cp\u003e\u003cb\u003eThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight — has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":47060970864880,"sku":"9781455535446","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781455535446_p0.jpg?v=1772805448","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781455535446","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}