{"product_id":"9781456880880","title":"The ½ Plan: This is NOT a Diet Fad, It is a Lifestyle Change","description":"America’s problem with obesity is accepting a lifestyle of overeating, inactivity and need for instant gratifi cation. Th e ½ Plan is a step-by-step, how-to guide to retrain your lifestyle to lose weight. With my experience as a Physician Assistant, treating patients on a daily basis, I will guide you on how to change your lifestyle, habit by habit. Each new change will be implemented every 2 weeks. Th is will allow you time to “practice” the change in your daily routine, so it will eventually become a habit. Each change will come with practical suggestions on how to implement it. Because each change builds on each other, you will be building a healthier lifestyle at the same time as you are losing weight. Th e changes are realistic and sustainable. Fad diets serve as a band-aid for the weight problem. What needs to be done is to change the underlying problem of living an unhealthy lifestyle. Are you ready to make the change?","brand":"Xlibris Corporation","offers":[{"title":"Default Title","offer_id":47175614071024,"sku":"9781456880880","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781456880880_p0.jpg?v=1763861241","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781456880880","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}