{"product_id":"9781459658707","title":"Overcoming Weight Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)","description":"From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.","brand":"ReadHowYouWant.com Pty Limited","offers":[{"title":"Default Title","offer_id":47031101456624,"sku":"9781459658707","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781459658707_p0.jpg?v=1763877604","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781459658707","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}