{"product_id":"9781461712497","title":"Strength Training: Your Ultimate Weight Conditioning Program","description":"Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:\u003cbr\u003eEverything you need to know about your muscles and how to train them.\u003cbr\u003eThe 5 properties of a strength conditioning program.\u003cbr\u003eA complete guide to the proper use of free weights and machines.\u003cbr\u003eEighty machine and free-weight exercises that can make you stronger.\u003cbr\u003eHow to beat the GAS (General Adaption Syndrome).\u003cbr\u003eStrength training tips for the serious athlete. And much, much more.","brand":"Sports Illustrated Books","offers":[{"title":"Default Title","offer_id":47166698356976,"sku":"9781461712497","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781461712497_p0.jpg?v=1769890088","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781461712497","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}