{"product_id":"9781462001613","title":"Sustainable Weight Loss: The Definitive Guide to Maintaining a Healthy Body Weight","description":"\u003cp\u003e\u003ci\u003eSustainable Weight Loss\u003c\/i\u003e was named an Award-Winning Finalist in the Health: Diet \u0026amp; Weight Loss category of The USA \"Best Books 2011\" Awards, sponsored by USA Book News.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSustainable Weight Loss\u003c\/i\u003e provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem.\u003c\/p\u003e \u003cp\u003eThese concepts are of vital importance to weight loss success:\u003c\/p\u003e\u003cp\u003e• \u003cb\u003eWeight Control = Good Health\u003c\/b\u003e—Weight control and good health go hand-in-hand. • \u003cb\u003eGoal Setting\u003c\/b\u003e—The importance of good goal setting and sound implementation of your plan cannot be overstated. • \u003cb\u003eLifestyle Changes\u003c\/b\u003e—Good weight management cannot be accomplished without some basic lifestyle changes. • \u003cb\u003eCaloric Balancing\u003c\/b\u003e—The hallmark of good weight management is a balance between calories consumed and calories burned. • \u003cb\u003eReasonable vs. Perfect Body\u003c\/b\u003e—We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. \u003c\/p\u003e\u003cp\u003eCome to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss—for good.\u003c\/p\u003e","brand":"iUniverse, Incorporated","offers":[{"title":"Default Title","offer_id":47175609483504,"sku":"9781462001613","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462001613_p0.jpg?v=1763675300","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462001613","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}