{"product_id":"9781462013005","title":"Travel Smart, Live Wise: An Insider's Guide to Healthy Travel and Lifestyle","description":"Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane. Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling: Live in a nontoxic environment. Be alkalized—have a proper pH balance in your digestive system. Stay well hydrated. Get the minerals to support health and eat healthy foods Exercise and be active. Develop a positive attitude and have optimism for the future.  Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.","brand":"iUniverse, Incorporated","offers":[{"title":"Default Title","offer_id":47141079351536,"sku":"9781462013005","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462013005_p0.jpg?v=1763675360","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462013005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}