{"product_id":"9781462053605","title":"Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management","description":"\u003ccenter\u003e\u003cb\u003eIs your BRAIN sabotaging\u003cbr\u003e your efforts to\u003cbr\u003e LOSE WEIGHT or STAY FIT?\u003c\/b\u003e\u003c\/center\u003e  \u003cp\u003eDon’t automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!\u003c\/p\u003e  \u003cp\u003eMind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail…and how to design a lifestyle that works for you instead of against you.\u003c\/p\u003e  \u003cp\u003eDr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.\u003c\/p\u003e  \u003cp\u003ePractical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that’s acceptable and sustainable, and overcoming your brain’s natural resistance to lifestyle change.\u003c\/p\u003e  \u003cp\u003eIt’s time to leave restrictions, self-blame, and disappointment behind…and move forward on a purposeful and permanent path toward health and leanness!\u003c\/p\u003e","brand":"iUniverse, Incorporated","offers":[{"title":"Default Title","offer_id":47155611861232,"sku":"9781462053605","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462053605_p0.jpg?v=1763675880","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462053605","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}