{"product_id":"9781462126170","title":"#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful","description":"\u003cp\u003e\"I really started to think about the word skinny, and you know the first thing that came to my mind? Weak.\"\u003c\/p\u003e\u003cp\u003eStop focusing on losing weight and start focusing on getting strong!\u003c\/p\u003e\u003cp\u003eNational fitness and nutrition expert Ali Holman teaches you how to become a StrongGirl—strong, confident, healthy, and happy. Toning muscle and shedding fat are just bonuses. Ali's \"if you have a body, you are an athlete\" message will resonate and inspire you to embrace fitness because you love your body.\u003c\/p\u003e\u003cp\u003eIncludes\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20-minute workouts designed to increase metabolism and build muscle using simple household items as equipment\u003c\/li\u003e\n\u003cli\u003eHealthy, easy recipes for the whole family\u003c\/li\u003e\n\u003cli\u003eDebunked fitness myths\u003c\/li\u003e\n\u003cli\u003eTips to make fitness a family activity\u003c\/li\u003e\n\u003cli\u003eMeal-by-meal, no-diet menu plans\u003c\/li\u003e\n\u003cli\u003eAnswers to frequently asked questions about fitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith down-to-earth humor and relatable examples, Ali makes navigating the land of health and fitness simple. This book will help you embrace your inner StrongGirl!\u003c\/p\u003e","brand":"Cedar Fort, Incorporated\/CFI Distribution","offers":[{"title":"Default Title","offer_id":47124647346416,"sku":"9781462126170","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462126170_p0.jpg?v=1763676728","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462126170","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}