{"product_id":"9781462509409","title":"The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being","description":"\u003cp\u003eTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works—and now it is easier than ever to get started.\u003c\/p\u003e","brand":"Guilford Publications, Inc.","offers":[{"title":"Default Title","offer_id":47043988259056,"sku":"9781462509409","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462509409_p0.jpg?v=1763676943","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462509409","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}