{"product_id":"9781462520428","title":"One Hundred Years of Solitude","description":"\u003cp\u003eDiscover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eMind Over Mood\u003c\/i\u003e will help you:\u003cbr\u003e*Learn proven, powerful, practical strategies to transform your life.\u003cbr\u003e*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\u003cbr\u003e*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\u003cbr\u003e*Practice your new skills until they become second nature.\u003cbr\u003e \u003cbr\u003eCited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)—\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category\u003cbr\u003e See also the Spanish-language edition: \u003ci\u003eEl control de tu estado de ánimo, Segunda edición.\u003c\/i\u003e\u003c\/p\u003e","brand":"Guilford Publications, Inc.","offers":[{"title":"Default Title","offer_id":47046592463088,"sku":"9781462520428","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462520428_p0.jpg?v=1763677298","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462520428","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}