{"product_id":"9781462533039","title":"Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life","description":"Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:\u003cbr\u003e\u003cbr\u003e *Understand how OCD affects your mind and body.\u003cbr\u003e *Develop a customized plan for change. \u003cbr\u003e *Find relief from distressing intrusive thoughts.\u003cbr\u003e *Confront the situations you avoid--and discover a new sense of safety.\u003cbr\u003e *Break free of compulsive rituals.\u003cbr\u003e *Reduce anxiety and improve your relationships.\u003cbr\u003e\u003cbr\u003e The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.","brand":"Guilford Publications, Inc.","offers":[{"title":"Default Title","offer_id":47141147607280,"sku":"9781462533039","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462533039_p0.jpg?v=1763677186","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462533039","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}