{"product_id":"9781462843657","title":"IYENGAR YOGA THE INTEGRATED AND HOLISTIC PATH TO HEALTH: The Effective and Scientifically Investigated System of Yoga,","description":"Teaching and information topics include:  • a concise overview of the many aspects of yoga • a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures • a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail • fi fteen original series (sequence\/routines) of postures with different purposes and themes to carry the practitioner through a diverse personal practice • fi ve variations of the well known aerobic Sun Salutations • a discussion of how to perform and understand the physical postures, rhythmic controlled breathing, meditation, relaxation, postural alignment, stress management, and philosophy • common questions typically asked by yoga students with related answers • a brief treatise of beginning basics in anatomy, physiology, and kinesiology • eight well-known and simple mantras (chants) • an artful collection of photos demonstrating postures beyond beginning level is presented. This is a must-have book for yoga practitioners, teachers, studio owners, health providers, college classes, and business settings as it confi rms the benefi ts and effects of Iyengar-style yoga practice.","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47182912553200,"sku":"9781462843657","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462843657_p0.jpg?v=1763679297","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462843657","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}