{"product_id":"9781462903382","title":"Yoga Basics","description":"\u003cb\u003eLearn the basics of yoga with this easy to follow guide!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you ready to learn yoga, but don't know where to begin?  Are you intimidated by the unfamiliar terms or the challenging postures?  With \u003ci\u003eYoga Basics\u003c\/i\u003e you'll become an expert in no time! You'll learn about:\u003cul\u003e\n\u003cli\u003e \u003cb\u003eThe origins of yoga\u003c\/b\u003e—philosophy, history, and different styles\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eWhat really happens in a yoga class\u003c\/b\u003e—invaluable tips on choosing the right style for you, getting ready for your first class, and safety tips\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eThe essential elements of yoga\u003c\/b\u003e—breathing, sitting postures, standing postures, balancing postures, and inverted postures\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eHow to complement your yoga practice\u003c\/b\u003e—with meditation and relaxing techniques\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eEffective ways to  promote health and well-being through specific sequences\u003c\/b\u003e—for flexibility, strength, weight loss, stress-relief, and relaxation\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eResources\u003c\/b\u003e that can help you improve faster\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're considering taking up yoga, or you've already started, \u003ci\u003eYoga Basics\u003c\/i\u003e offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.\u003cbr\u003e","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":47155686408432,"sku":"9781462903382","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462903382_p0.jpg?v=1763679622","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462903382","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}