{"product_id":"9781462904815","title":"Qigong Basics","description":"\u003cb\u003e\u003ci\u003eQigong Basics\u003c\/i\u003e contains everything you need to get started mastering the ancient Chinese art of qigong.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFeatures of this Qigong book include:\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Origins of qigong\u003c\/b\u003e—the philosophy, history, and different styles\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eWhat really happens in a qigong class\u003c\/b\u003e—choosing the style, teacher, and class best suited to your needs\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eThe essential elements\u003c\/b\u003e—breathing, stances, grounding, expansions, and medication\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eHow to complement your qigong training\u003c\/b\u003e with meditation and qi exercises\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eEffective ways to promote health and well-being\u003c\/b\u003e through specific sequences\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eResources\u003c\/b\u003e that can help you improve faster\u003c\/li\u003e\n\u003c\/ul\u003eWheter your considering taking up qigong, or you've already started, \u003ci\u003eQigong Basics\u003c\/i\u003e offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":47155638632688,"sku":"9781462904815","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462904815_p0.jpg?v=1763679829","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462904815","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}