{"product_id":"9781462905164","title":"Practical Karate Volume 1 Fundamentals O: Fundamentals of Self-Defense","description":"\u003cb\u003e\"Simple, clear, easy to learn…Dispenses with hours of needed to practice for the professional…Outstanding primer on self–defense.\" — Marine Corps Gazette\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractical Karate: Fundamentals of Self–Defense\u003c\/i\u003e is the first volume in the classic six–volume series by Masatoshi Nakayama and Donn Draeger. Written for those too busy to devote hours a day to Karate training, it is a serious introduction to the basic elements of self defense.\u003cbr\u003e\u003cbr\u003e\"The secrets of self–defense can be summed up in the proverbs: 'a wise man avoids danger’ and 'to run away is the best way to win.' Yet, sometimes you are not able to choose these courses. I select here several techniques which you will be able to master with comparative ease, thus protecting yourself more effectively against any unarmed assailant.\" – (M.Nakayama)\u003cbr\u003e\u003cbr\u003e\"Properly learned karate response will teach you to face emergency attack situations or to run—both with confidence. The few minutes a day you spend in practice will never be wasted.\" – (Don Draeger)","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":47107372581104,"sku":"9781462905164","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462905164_p0.jpg?v=1763679678","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462905164","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}