{"product_id":"9781462905591","title":"Essential Karate Book: For White Belts, Black Belts and All Levels In Between [Companion Video Included]","description":"\u003cb\u003e\u003ci\u003eThe Essential Karate Book\u003c\/i\u003e is an illustrated, informative guide to the techniques, philosophy and practice of karate\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith 20 chapters covering practically every aspect of karate, this in-depth  reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. \u003ci\u003eThe Essential Karate Book\u003c\/i\u003e contains 200 diagrams mapping out moves, 300 color photographs, and downloadable video, making it a comprehensive general karate reference for Western audiences.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReaders of this karate guide will learn about:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe origins and history of karate\u003c\/li\u003e\n\u003cli\u003eRequired behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them\u003c\/li\u003e\n\u003cli\u003eStances, blocks, strikes and kicks\u003c\/li\u003e\n\u003cli\u003ePreparing your body through warm-ups, stretching, and conditioning through karate-specific exercises\u003c\/li\u003e\n\u003cli\u003eKata grading and fighting (kumite) techniques and competition rules\u003c\/li\u003e\n\u003cli\u003eMartial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Essential Karate Book\u003c\/i\u003e is a must-have for any martial arts enthusiast, from beginners to black belts!","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":47107436609776,"sku":"9781462905591","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781462905591_p0.jpg?v=1763680087","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781462905591","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}