{"product_id":"9781463428822","title":"Aerobic Razzmatazz-12 Workouts by 12 Minutes Each","description":"This book is suitable for everyone – young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. “Good book of its niche” said Writer’s Digest; “refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically” according to ForeWordreviews.com.","brand":"AuthorHouse","offers":[{"title":"Default Title","offer_id":47173860393200,"sku":"9781463428822","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781463428822_p0.jpg?v=1763681724","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781463428822","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}