{"product_id":"9781465333742","title":"Fundamentals of Sprinting","description":"Building a solid sprinter on the high school level begins with the success of knowing the fundamentals.  Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success.    Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved.  \u003cbr\u003eFundamentals of Sprinting Book Series will concentrate on teaching:  \u003cbr\u003eoProgressions\/ Workouts - Events 100, 200, and 400 meters  \u003cbr\u003eoBlock Starts and Block Drills  \u003cbr\u003eoDrills - Sprint Drills, Acceleration Drills, etc.  \u003cbr\u003eoWeight Training- Upper Body, Lower Body, and Safety  \u003cbr\u003eoCore work  \u003cbr\u003eoFlexibility training  \u003cbr\u003eoPlyometrics  \u003cbr\u003eoEach book containing Workout Worksheets  \u003cbr\u003eFundamentals of Sprinting is a great read for high school coaches and athletes to have in their library to learn new approaches to sprint training.  Fundamentals of Sprinting is also a valuable tool the experienced coach who wants to add more to their runners' skills  \u003cbr\u003e","brand":"Xlibris Corporation","offers":[{"title":"Default Title","offer_id":47155903267056,"sku":"9781465333742","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465333742_p0.jpg?v=1763683662","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465333742","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}