{"product_id":"9781465437693","title":"Happiness the Mindful Way","description":"\u003cp\u003e\u003ci\u003eHappiness: The Mindful Way\u003c\/i\u003e is a practical step-by-step guide to help focus the mind, improve performance, and be happy.\u003c\/p\u003e\u003cp\u003eThis easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.\u003c\/p\u003e\u003cp\u003eFrom coping with anxiety to breaking bad habits to making a speech in front of a crowd, \u003ci\u003eHappiness: The Mindful Way\u003c\/i\u003e offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47028048888048,"sku":"9781465437693","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465437693_p0.jpg?v=1763684779","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465437693","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}