{"product_id":"9781465450340","title":"Optimum Nutrition","description":"\u003cp\u003eGood overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. \u003ci\u003eIdiot's Guides: Optimum Nutrition\u003c\/i\u003e gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers:\u003cbr\u003e* The fundamental basics of nutrition.\u003cbr\u003e* Definitions of good\/bad fats, good\/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body.\u003cbr\u003e* The mind\/brain\/body connection and how nutrition is linked to mental health. \u003cbr\u003e* The truth about controversial foods and conflicting nutritional information.\u003cbr\u003e* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. \u003cbr\u003e* Making wise food choices when eating at home or out.\u003cbr\u003e* Inclusion of water, fiber, grains, supplements, and super foods.\u003cbr\u003e* Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food)\u003cbr\u003e* Food allergies versus food intolerances and how to eat with them.\u003c\/p\u003e","brand":"DK Publishing, Inc.","offers":[{"title":"Default Title","offer_id":47156999094512,"sku":"9781465450340","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465450340_p0.jpg?v=1763684878","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465450340","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}