{"product_id":"9781465468499","title":"Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life","description":"\u003cp\u003e\u003cb\u003eAre you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePracticed in India for millennia, Ayurveda means life-knowledge—it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. \u003c\/p\u003e\u003cp\u003eLearn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. \u003c\/p\u003e\u003cp\u003eWhether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use \u003ci\u003ePractical Ayurveda \u003c\/i\u003eto learn how to apply its wisdom to the modern world.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47043990618352,"sku":"9781465468499","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465468499_p0.jpg?v=1763760651","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465468499","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}