{"product_id":"9781465472298","title":"Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body","description":"\u003cp\u003eA streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.\u003c\/p\u003e\u003cp\u003eThey say 50 is the new 40; well, make that a reality! \u003ci\u003e\u003cb\u003eStay Fit for Life\u003c\/b\u003e\u003c\/i\u003e empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in \u003ci\u003e\u003cb\u003eStay Fit for Life\u003c\/b\u003e\u003c\/i\u003e engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.\u003c\/p\u003e","brand":"DK Publishing, Inc.","offers":[{"title":"Default Title","offer_id":47124836909296,"sku":"9781465472298","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465472298_p0.jpg?v=1763685254","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465472298","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}