{"product_id":"9781465475480","title":"Plant-Based Nutrition, 2E","description":"\u003cp\u003ePacked with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.\u003c\/p\u003e\u003cp\u003eWhether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!\u003c\/p\u003e\u003cp\u003eThis book includes:\u003c\/p\u003e\u003cp\u003e+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.\u003cbr\u003e+ Age-appropriate nutritional considerations for all stages of life.\u003cbr\u003e+ Plant-based nutrition specifics for trying to lose weight or battling disease.\u003cbr\u003e+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.\u003cbr\u003e+ Sample menus to get you started on a plant-based lifestyle.\u003cbr\u003e+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!\u003c\/p\u003e","brand":"DK Publishing, Inc.","offers":[{"title":"Default Title","offer_id":47158137946352,"sku":"9781465475480","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465475480_p0.jpg?v=1763684950","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465475480","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}