{"product_id":"9781465489579","title":"Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training","description":"\u003cb\u003eDiscover the hard science that will help you run faster, endure for longer, and avoid injury.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnalyze your running style and learn how to enhance your gait for optimum efficiency and safety.\u003cbr\u003e\u003cbr\u003eTransform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.\u003cbr\u003e\u003cbr\u003eUnderstand the science behind your body's energy systems and how to train to maximize energy storage and conversion.\u003cbr\u003e\u003cbr\u003eFollow training and exercise programs tailored to different abilities and distances, from 5K to marathon.\u003cbr\u003e\u003cbr\u003eWhether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.","brand":"DK","offers":[{"title":"Default Title","offer_id":47044107075824,"sku":"9781465489579","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781465489579_p0.jpg?v=1763761464","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781465489579","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}