{"product_id":"9781466834859","title":"The Repetitive Strain Injury Handbook: An 8-Step Recovery and Prevention Plan","description":"\u003cp\u003eA proven recovery plan for the over 8 million sufferers of repetitive strain injury, and a guide for the prevention of future injuries.\u003c\/p\u003e\u003cp\u003eRepetitive strain injury (RSI) is a painful, potentially disabling condition that most commonly stems from damage to the upper torso. Long-term misuse or overuse of everyday tools like computers and cash registers results in the painful hands, arms, and neck that are symptomatic of RSI, a condition whose incidence has increased 80 percent in this country since 1990.\u003c\/p\u003e\u003cp\u003eThe Repetitive Strain Injury Handbook is a unique, user-friendly guide that is broken into two parts: (1) the 8-step recovery plan and (2) an RSI prevention guide. The 8-step plan moves RSI sufferers beyond the common denial of this ailment and into a diagnosis and treatment plan with a doctor. It provides: \u003c\/p\u003e\u003cp\u003eo  Nutrition advice\u003cbr\u003eo  An exercise program\u003cbr\u003eo  Breathing tips\u003cbr\u003eo  Traditional and alternative pain management suggestions \u003cbr\u003eo  A holistic maintenance plan for long-term health\u003c\/p\u003e\u003cp\u003eThe second section is filled with suggestions, stories, and tips for RSI sufferers that will help them live pain-free at home, at work, and in their social and intimate lives. There is also a special section of information on women and RSI, since pregnancy, PMS, osteoporosis, mastectomy, and menopause can all aggravate this condition.\u003c\/p\u003e","brand":"Holt, Henry \u0026 Company, Inc.","offers":[{"title":"Default Title","offer_id":47125783937264,"sku":"9781466834859","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781466834859_p0.jpg?v=1769891144","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781466834859","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}