{"product_id":"9781466842793","title":"Eat Your Colors: Maximize Your Health By Eating the Right Foods for Your Body Type","description":"\u003cp\u003eThe ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type.\u003c\/p\u003e\u003cp\u003eMarcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices.\u003c\/p\u003e\u003cp\u003eEat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods\u003c\/p\u003e\u003cp\u003eOffering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.\u003c\/p\u003e","brand":"Holt, Henry \u0026 Company, Inc.","offers":[{"title":"Default Title","offer_id":47129838682352,"sku":"9781466842793","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781466842793_p0.jpg?v=1769891286","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781466842793","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}