{"product_id":"9781466848436","title":"The Women's Guide to Stress Relief in 7 Easy Steps: Learn How to Live a Calmer, Happier, and Healthier Life","description":"\u003cp\u003e\u003ci\u003eWhat is stress—and how do I manage it?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy is stress different for women than it is for men?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow does stress impact my body, mind, and spirit?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAm I at risk for stress-related health problems?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat are my treatment options?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow can I reduce stress—naturally?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eincludes:\u003c\/p\u003e\u003cp\u003eA COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.\u003c\/p\u003e\u003cp\u003eTHE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.\u003c\/p\u003e\u003cp\u003eSTRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.\u003c\/p\u003e\u003cp\u003eDAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from  communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. \u003c\/p\u003e\u003cp\u003ePROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance,  therapy, or medication.\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47162828914928,"sku":"9781466848436","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781466848436_p0.jpg?v=1769891477","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781466848436","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}