{"product_id":"9781467018241","title":"Home-Based Fitness Training: Essential Martial Arts Exercises","description":"\u003cp\u003eThis exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible.\u003c\/p\u003e \u003cp\u003e The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.\u003c\/p\u003e \u003cp\u003eTime-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.\u003c\/p\u003e \u003cp\u003eGeneral fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. \u003c\/p\u003e \u003cp\u003eBy using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.\u003c\/p\u003e","brand":"AuthorHouse","offers":[{"title":"Default Title","offer_id":47107514761456,"sku":"9781467018241","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781467018241_p0.jpg?v=1763690373","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781467018241","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}