{"product_id":"9781468957174","title":"Muscle Gaining Mystery: The Complete Muscle Mass Building Guide","description":"It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.   If you are interested to know a little sample of what you will learn, if you purchase this book, here it is:  -How to increase your strength if you stagnante, without nutrition supplements. To increase your strength already in one workout ? That is not a utopia, when you know, how to involve the muscle fibers.  -The real truth about repetitions and sets  -The most effective exercises – and I bet whatever you  want, that you don't do half of them!  -What breaks between sets to choose to maximalize your progress  -When is the ideal time to work out  -The reason why you can't eat more and therefore you won't gain muscles  -How much of everything you should eat and how to manage it  -How to solve and severalfold improve your regeneration  -Why the most of advices are bad, what to eat before workout and after workout  -And a lot of another information, which will make you tell yourself “Aha ! This is what I was doing wrong!”.","brand":"Booktango","offers":[{"title":"Default Title","offer_id":47130259226864,"sku":"9781468957174","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781468957174_p0.jpg?v=1763697260","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781468957174","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}