{"product_id":"9781472105752","title":"Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques","description":"\u003cp\u003eGrief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. \u003c\/p\u003e\u003cp\u003eRelentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. \u003c\/p\u003e\u003cp\u003eThis self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTopics covered:\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDealing with expected or unexpected death\u003c\/p\u003e\u003cp\u003eChallenging unhelpful thoughts\u003c\/p\u003e\u003cp\u003eEstablishing a routine and tackling avoidance\u003c\/p\u003e\u003cp\u003eReturning to work\u003c\/p\u003e\u003cp\u003ePractical aspects such as dealing with the funeral, birthdays, etc.\u003c\/p\u003e\u003cp\u003ePlanning a new future\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47125103575280,"sku":"9781472105752","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472105752_p0.jpg?v=1763597493","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472105752","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}