{"product_id":"9781472105769","title":"Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques","description":"\u003cp\u003e\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAll the help you need to conquer your sleep problems and start living life to the full\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.\u003c\/p\u003e\u003cp\u003eDevelop good pre-bedtime routines.\u003c\/p\u003e\u003cp\u003eThe most effective relaxation techniques.\u003c\/p\u003e\u003cp\u003eEstablish a new sleeping and waking pattern.\u003c\/p\u003e\u003cp\u003eDeal with a racing mind.\u003c\/p\u003e\u003cp\u003eUse sleeping pills more effectively.\u003c\/p\u003e\u003cp\u003eHandle jet lag and sleepwalking.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47125100921072,"sku":"9781472105769","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472105769_p0.jpg?v=1763597271","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472105769","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}