{"product_id":"9781472105813","title":"Overcoming Weight Problems","description":"\u003cp\u003eFrom their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e- Develop real motivation to change \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e- Bring more activity into life over the long term \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e- Handle difficult emotions and physical feelings\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47125100953840,"sku":"9781472105813","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472105813_p0.jpg?v=1763597328","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472105813","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}