{"product_id":"9781472105851","title":"Overcoming Your Smoking Habit","description":"\u003cp\u003eHave you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e - Exercises and practical strategies to regain control from your smoking automatic pilot\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e - Tips on eating and exercise to avoid weight gain \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e - Relaxation and stress reduction and avoiding relapses\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47125101084912,"sku":"9781472105851","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472105851_p0.jpg?v=1763597388","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472105851","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}