{"product_id":"9781472106414","title":"The Complete Overcoming Series: A comprehensive series of self-help guides using Cognitive Behavioral Therapy","description":"\u003cp\u003eThe complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e-Useful information about the disorder\u003c\/p\u003e\u003cp\u003e-Practical strategies and techniques based on CBT\u003c\/p\u003e\u003cp\u003e-Advice on how to keep recovery going\u003c\/p\u003e\u003cp\u003e-Further resources\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Overcoming Series\u003c\/i\u003e contains 31 titles:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOvercoming Anger and Irritability\u003c\/p\u003e\u003cp\u003eOvercoming Anorexia Nervosa\u003c\/p\u003e\u003cp\u003eOvercoming Anxiety\u003c\/p\u003e\u003cp\u003eOvercoming Body Image Problems including Body Dysmorphic Disorder\u003c\/p\u003e\u003cp\u003eOvercoming Bulimia Nervosa and Binge-Eating\u003c\/p\u003e\u003cp\u003eOvercoming Childhood Trauma\u003c\/p\u003e\u003cp\u003eOvercoming Chronic Fatigue\u003c\/p\u003e\u003cp\u003eOvercoming Chronic Pain\u003c\/p\u003e\u003cp\u003eOvercoming Compulsive Gambling\u003c\/p\u003e\u003cp\u003eOvercoming Depersonalization \u0026amp; Feelings of Unreality\u003c\/p\u003e\u003cp\u003eOvercoming Depression\u003c\/p\u003e\u003cp\u003eOvercoming Grief\u003c\/p\u003e\u003cp\u003eOvercoming Health Anxiety\u003c\/p\u003e\u003cp\u003eOvercoming Insomnia and Sleep Problems\u003c\/p\u003e\u003cp\u003eOvercoming Low Self-Esteem\u003c\/p\u003e\u003cp\u003eOvercoming Mood Swings\u003c\/p\u003e\u003cp\u003eOvercoming Obsessive Compulsive Disorder\u003c\/p\u003e\u003cp\u003eOvercoming Panic and Agoraphobia\u003c\/p\u003e\u003cp\u003eOvercoming Paranoid and Suspicious Thoughts\u003c\/p\u003e\u003cp\u003eOvercoming Perfectionism\u003c\/p\u003e\u003cp\u003eOvercoming Problem Drinking\u003c\/p\u003e\u003cp\u003eOvercoming Relationship Problems\u003c\/p\u003e\u003cp\u003eOvercoming Sexual Problems\u003c\/p\u003e\u003cp\u003eOvercoming Social Anxiety and Shyness\u003c\/p\u003e\u003cp\u003eOvercoming Stress\u003c\/p\u003e\u003cp\u003eOvercoming Traumatic Stress\u003c\/p\u003e\u003cp\u003eOvercoming Weight Problems\u003c\/p\u003e\u003cp\u003eOvercoming Worry\u003c\/p\u003e\u003cp\u003eOvercoming Your Child's Fears \u0026amp; Worries\u003c\/p\u003e\u003cp\u003eOvercoming Your Child's Shyness and Social Anxiety\u003c\/p\u003e\u003cp\u003eOvercoming You Smoking Habit\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47125104099568,"sku":"9781472106414","price":67.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472106414_p0.jpg?v=1763597488","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472106414","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}