{"product_id":"9781472113979","title":"Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. \u003c\/p\u003e\u003cp\u003eThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe following websites may offer useful further information on anxiety disorders: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003ewww.social-anxiety.org.uk \u003c\/p\u003e\u003cbr\u003e\u003cp\u003ewww.stress.org.uk \u003c\/p\u003e\u003cbr\u003e\u003cp\u003ewww.triumphoverphobia.com\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47135646744816,"sku":"9781472113979","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472113979_p0.jpg?v=1763597353","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472113979","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}