{"product_id":"9781472135704","title":"The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating","description":"\u003cp\u003e'Scientists labelled fat the enemy . . . they were wrong.'\u003cbr\u003e\u003ci\u003eTime\u003c\/i\u003e magazine \u003c\/p\u003e\u003cp\u003eWe've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. \u003ci\u003eThe Real Meal Revolution\u003c\/i\u003e debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.  \u003c\/p\u003e\u003cp\u003eThis book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.  \u003c\/p\u003e\u003cp\u003e This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. \u003c\/p\u003e\u003cp\u003e  This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Real Meal Revolution\u003c\/i\u003e is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47130510393584,"sku":"9781472135704","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472135704_p0.jpg?v=1763597689","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472135704","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}