{"product_id":"9781472140234","title":"Introduction to Coping with Anxiety","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eThis introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.\u003c\/p\u003e\u003cp\u003eWhat anxiety is and how it develops.\u003cbr\u003ePhysical symptoms.\u003cbr\u003eHow to spot and challenge thoughts that make you anxious.\u003cbr\u003eThinking in a more balanced way.\u003cbr\u003eChanging how you behave in order to reduce your feelings of anxiety.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47157916434672,"sku":"9781472140234","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472140234_p0.jpg?v=1763597756","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472140234","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}